Cruising is an excellent way to see the world while enjoying a relaxing and luxurious vacation. However, for some first-time cruisers, the fear of seasickness can be a deterrent. Seasickness is a common ailment that can occur during a cruise, but there are steps that you can take to avoid it. Here are ten tips for first-time cruisers to avoid seasickness and have a comfortable and enjoyable cruise experience.
1. Choose a Larger and More Stable Cruise Ship
When selecting a cruise ship, consider choosing a larger and more stable ship. Larger ships tend to offer more stability, and they are less likely to be affected by the motion of the ocean. In general, newer ships also have better stabilizers that reduce the ship’s motion. So, if you are prone to seasickness, opt for a larger and more modern ship.
2. Choose a Midship Cabin
If you’re worried about feeling the ship’s motion, choosing a midship cabin is your best bet. Cabins located in the middle of the ship are typically the most stable and experience the least amount of motion. Avoid cabins located at the front or back of the ship, as these are the areas that experience the most motion.
3. Consider a Room with a Balcony
If you can afford it, choose a room with a balcony. Being able to step outside and get some fresh air can help alleviate seasickness symptoms. Additionally, seeing the horizon can help reduce the feeling of motion sickness.
4. Take Medication
Over-the-counter medication can help prevent and alleviate seasickness. Antihistamines such as Dramamine and Bonine are popular choices, and they can be purchased at any drugstore. Ginger supplements and bracelets have also been known to help relieve nausea. Talk to your doctor before taking any medication, especially if you have any underlying medical conditions or take other medications.
5. Eat Light and Stay Hydrated
Avoid heavy, greasy, or spicy foods before and during your cruise. Stick to light, bland foods that are easy to digest. Drink plenty of water and stay hydrated, as dehydration can worsen seasickness. Avoid alcohol and caffeine, as these can dehydrate you and worsen symptoms.
6. Get Plenty of Rest
Lack of sleep and fatigue can worsen seasickness symptoms. Get plenty of rest before your cruise, and make sure to take breaks and relax during your trip.
7. Look at the Horizon
Focusing on the horizon can help reduce the feeling of motion sickness. If you feel queasy, go outside and look at the horizon, or sit by a window and focus on a point in the distance.
8. Get Fresh Air
Getting fresh air can also help alleviate seasickness symptoms. If possible, step outside and get some fresh air. If you are in your cabin, open the balcony door or a window to let in some fresh air.
9. Stay Active
Staying active can help prevent seasickness. Take a walk around the ship, participate in onboard activities, or do some light exercise in the onboard gym.
10. Use Acupressure
Acupressure has been known to help alleviate nausea and vomiting. Several cruise lines offer acupressure wristbands, which apply pressure to specific points on the wrist to help relieve symptoms. Alternatively, you can purchase acupressure wristbands at a drugstore or online.
Seasickness should not deter you from enjoying a cruise vacation. With these ten tips, you can avoid or alleviate seasickness and have a comfortable and enjoyable cruise experience. Remember to choose a larger and more stable ship, opt for a midship cabin, take medication, eat light and stay hydrated, get plenty of rest, focus on